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What is the Ideal CBD Dosage?

What is the Ideal CBD Dosage?

Written by Zara Akhtar
December 26, 2022
  • Beginner Guides to CBD
  • CBD Questions and Answers
  • How to Use CBD Products

At Cannaray, we believe everyone should feel empowered to try CBD – but we know it can all get a little confusing when it comes to choosing the right strength.

The ideal CBD dosage is unique to everyone. For some, it might be one dropper of CBD oil at night, while for others it could be two CBD gummies first thing in the morning. Finding your perfect amount is all about listening to your body, and it may take a little adjusting at first to reach the right level – but it’s so worth it in the end.

So let’s make it easy: here’s how to find your ideal CBD dosage, along with some sample routines our team has tried, tested and rated…

How much CBD can I take in a day?

We recommend you take no more than 70mg of CBD per day – an easy rule to follow when following the product measurements above. If you like to mix and match your formats (say, by taking a CBD oil in the morning and a CBD capsule at night) make sure you track how much you’ve already taken so you don’t exceed the limit.

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