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How Many Drops of CBD Oil Should I Take?

How Many Drops of CBD Oil Should I Take?

Written by Zara Kenyon
April 18, 2023
  • Beginner Guides to CBD
  • CBD Questions and Answers
  • How to Use CBD Products

“How many drops of CBD oil should I take?”

It’s one of the most common questions we’re asked at Cannaray, and the answer is: there’s no one-size-fits-all dosage. It’s different for everyone. However, we typically recommend taking the recommended guidance on pack per day at first, then adjusting up (to a maximum of 70mg CBD per day) or down as and when you feel you’re ready. It’s all about listening to your body.

If you want the full lowdown on decoding your dosage, we’ve got all the tips you need right here, courtesy of our Chief Science Officer, Gregor Zorn. Below, he reveals how to take your CBD oil, plus four steps that will help you decide on your perfect number of drops...

First, how do I take CBD oil drops?

It’s easy. All you have to do is squeeze your CBD oil underneath your tongue, hold it there for 90 seconds while it absorbs, then swallow whatever is left. You can also add our Bright Days CBD Oil and Night CBD Oil Drops to your favourite food and drinks. See our inspiration for CBD recipes and more tips on cooking with CBD oil over on the Cannaray Journal.

So, let’s recap...

  • Start with two 0.5ml droppers or one 1ml dropper of CBD Oil Drops per day.
  • Take that dosage daily, depending on your desired outcome.
  • Keep consistent with your ‘start low and go slow’ dosage for three days to see how you feel
  • Want to increase your dosage? Dial it up, then trial the new level for (again) 3 days - just remember to stay within the 70mg CBD per day guidance.

Simple.

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